Barnyard Millet is a wild seed that is suitable for all age groups during fasting days. This tasty food makes one light and energetic as the content of carbohydrates in the barnyard millet is low. As compared to other cereals the barnyard millet has the least caloric density and it is a good digestible protein food.   It mainly grows in Uttaranchal, India.  People call Barnyard Millet in Multiple names based on the location. In Hindi, it is called Sanwa, kuthiraivali in Tamil, udalu in Telugu. 
 
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